TRAUMA AND ANXIETY THERAPIST
Trauma therapy virtual or in person in Orange County, California.
sanc·tu·ar·y
noun · a place of refuge or safety
You show up for everyone else. Now it’s your turn.
You don’t have to keep holding it all together alone.
Meet Your Trauma Therapist, Gabriela
Maybe this sounds familiar:
You know exactly why you do what you do, but you still can’t stop
Your mind won’t slow down, even when you’re exhausted
Saying no feels selfish, and resting feels lazy
You look calm and put-together, but inside you’re braced for danger
Whether you’re stuck in people-pleasing, overthinking, or the same relationship patterns, you don’t have to keep pushing through alone. Insight got you this far. Now it’s time for your body to catch up.
Together, I’ll help you:
Move out of fight or flight and feel safe in your body
Quiet the constant second-guessing
Set boundaries without the guilt
Hear your own voice again
How we get there: IFS, EMDR, and somatic, body-centered therapy, at your pace. Sessions are available in person in Irvine or online anywhere in California.
You don’t need to have it all figured out. Let’s move at the speed of trust. Let’s talk.
01Therapy shaped around you, at your pace
02A licensed trauma therapist who truly gets it
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