sanc·tu·ar·y
- noun
a place of refuge or safety
In this space, you won’t have to hold it all together or care for anyone else —a place to be seen, to feel, and to heal
As your therapist — I offer a compassionate and collaborative space where you can explore the many facets of your inner world. Guided by the principles of Internal Family Systems, we will journey together to understand and harmonize the various parts of yourself, each holding its own story and purpose.
The Inner Sanctuary
The term “inner sanctuary” refers to a deeply personal and sacred space within oneself—a refuge where one can find peace, safety, and authenticity amidst the chaos of the external world.
The inner sanctuary serves as a mental and emotional haven—a symbolic space within our psyche where we can access our deepest truths and inner resources. It offers a container for our emotions, memories, and identities, facilitating self-exploration, integration, and transformation.
01A collaborative experience unique to each client
02Support from a licensed trauma therapist
03Available in California - both in-person or virtual
My Offerings
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Individual
IN PERSON / VIRTUAL
60 I 90 minute sessions
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Families
IN PERSON / VIRTUAL
90 minute sessions
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EMDR
IN PERSON / VIRTUAL
90 minutes I 4 week intensive
About Me
Hello, my name is Gabriela and I am a Licensed Marriage and Family Therapist. Through parts work and somatic therapy — you’ll be invited to reconnect with your core Self—the innate source of wisdom, compassion, and balance within you. From this place of centeredness, healing unfolds naturally, allowing you to create an internal safe haven where all parts are welcomed and understood.